Stress Less Blood Pressure Challenge

Welcome to the Stress Less Blood Pressure Challenge!

This challenge will help you learn stress-reduction techniques you can use to help lower your blood pressure throughout the day.

Over the course of a month, you are asked to track your blood pressure before and after performing a stress-reduction activity on ten separate days using the health kiosk or blood pressure monitor located at your work-site. If you do not have a health kiosk or blood pressure monitor, please contact Employee Wellness at 724-2792 to borrow a blood pressure machine to share at your worksite.

After completing this challenge, you will earn 15 Healthy Lifestyle Activity Points and be entered into a seasonal drawing for a $100 Corporate Reward gift card.


 
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Please enter your six-digit EIN without the "U".
Please enter the date you wish to begin this challenge.
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